How Much OSRS is Too Much?

I've been playing OSRS for about 7 years now and have around 49 days of playtime, but I tend to take long breaks between sessions. When I do jump back in, though, I go hard for the duration of a bond or two. Lately, I’ve noticed some achievement posts getting criticism for how much time players spend achieving big goals—like spending 1/4th of their life in-game—and it got me thinking...

What do you guys think is a healthy amount of time to spend on OSRS? How much time should a regular player realistically put into the game?

Personally, I think it's not about how many hours you put in, but whether you've got the rest of your life in balance. For example, right now I have an unmade bed and a pile of clean clothes to fold, so grinding before tackling that wouldn’t feel healthy. But once that’s done, why not spend the rest of my Saturday on OSRS? Curious to hear your thoughts!